Move with greater ease

Assisted stretching in Beltsville, Maryland.

One-on-one guided stretching for mobility, flexibility and everyday comfort with Erik Boeira, Certified Stretch Practitioner and Certified Massage Therapist.

Book with Erik Meet your practitioner

What is assisted stretching?

Assisted stretching is a guided session in which the practitioner supports your body through controlled stretches. Because you can relax instead of holding every position on your own, the practitioner can focus on alignment, pacing and a comfortable range of motion.

Sessions may include gentle traction and techniques inspired by proprioceptive neuromuscular facilitation (PNF). Every movement is adapted to your feedback; stretching should feel purposeful, never forced.

How a session works

1. Talk through your goals

Share where you feel stiff, what activities matter to you and any health considerations.

2. Check mobility

Erik observes comfortable movement to select an appropriate sequence.

3. Stretch with support

You remain clothed while Erik guides each stretch and checks in about comfort.

4. Leave with next steps

You receive practical guidance for maintaining comfortable movement between visits.

Who may enjoy it?

Active adults and recreational athletes
People who spend long hours sitting or standing
Clients seeking a complement to a general wellness routine
Anyone who prefers individualized guidance over a group stretch class

Assisted stretching is not physical therapy or medical treatment. Recent injury, surgery, severe pain or a health condition may require clearance from a qualified healthcare professional.

See the work in action

A closer look at assisted stretching.

Watch Erik guide a client through a supported stretch with deliberate positioning, controlled movement and clear attention to comfort.

The video is available on demand so it does not slow down the rest of the page.

Meet your practitioner

Erik Boeira

Certified Stretch Practitioner and Certified Massage Therapist

Erik grew up surrounded by the healing arts as the son of My Willow Care founder Elayne Rosa. That environment shaped an attentive, service-minded approach to helping people move and feel better.

He is a Certified Stretch Practitioner trained by Worldwide Stretch Therapy under Philoy Williams. Erik earned his Certified Massage Therapist credential from Potomac Massage Training Institute in Silver Spring, Maryland, bringing knowledge of soft tissue, movement and client-centered care to every session.

Working alongside Elayne at My Willow Care, Erik combines technical precision with patience and clear communication. He understands that every body is different and adjusts each visit to the client's comfort and goals.

Certified Stretch Practitioner — Worldwide Stretch Therapy
Certified Massage Therapist — Potomac Massage Training Institute, Silver Spring, Maryland
Assisted stretching, mobility and bodywork in Beltsville, MD

Book a session with Erik

Questions

Assisted stretching FAQs

What happens during an assisted stretching session?

Your practitioner begins with a brief conversation about comfort, mobility and goals, then guides you through supported stretches at a controlled pace. You remain clothed and are encouraged to communicate throughout the session.

Is assisted stretching the same as massage therapy?

No. Assisted stretching focuses on guided movement and range of motion, while massage therapy uses hands-on soft-tissue techniques. Erik Boeira is trained in both as a Certified Stretch Practitioner and Certified Massage Therapist.

Who may benefit from assisted stretching?

It may be a good fit for active adults, desk workers and people who feel generally stiff. It is not a substitute for physical therapy or medical care, and some conditions require clearance from a healthcare professional.

Where are sessions offered?

Sessions are available by appointment at My Willow Care, 3415 Dunnington Rd, Beltsville, MD 20705.